Laughter Enhances Immunity,
Improves Sleep, and More
What else is laughter good for? Research has shown laughter may
reduce stress hormones and boost your immune function, while
also inducing optimistic feelings.
Laughter
has demonstrated a wealth of physiological, psychological, social, spiritual,
and quality-of-life benefits, such that increasing numbers of health care
centers are adopting laughter therapy as a form of complementary care.
Opportunities that provide for group laughter, such as laughter yoga and laugh
parties, are also becoming increasingly popular around the world. Just a short
list of the benefits of laughter therapy are noted below:
Relaxing
your muscles
|
Triggering
the release of your body's natural painkillers (endorphins)
|
Improving
sleep
|
Enhancing
creativity and memory
|
Easing
digestion
|
Enhancing
oxygen intake
|
Improving
well-being and positive emotions
|
Boosting
immune function
|
Improving
blood pressure
|
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